Therapy & Counseling, Lake Oswego
"We have more possibilities available in each moment than we realize"-Thich That Hanh
Individual therapy can be very beneficial for anxiety, challenging transitions and over all stressors. Therapy is a collaborative process of learning skills to help deal with challenging situations. Some of the common goals of therapy include making healthy decisions, handling difficult transitions, and increasing quality of life. Anxieties and stressors can make it difficult to set goals and follow through with them. Therapy provides tools to help navigate through issues that are hard to face alone. Many individuals find the therapeutic process rewarding due to the accountability, support and growth.